www.hypnosis-for-sleep-.com

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Eating Issues

Stress & Anxiety

Life Struggles

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Techniques

We offer a wide range of techniques designed to move you forward.

Services

Our services include:

Contact:

Sanna Carapellotti MS CHt
sanna@pahyp.com

Office Hours
Mon – Fri: By appointment

412.344.2272

Sleep Better

Sleep is as important to your health as water and breath. If you are not sleeping as much as you want or believe you should, you might be feeling it in all aspects of your life. Lack of sleep effects mind, moods, productivity, health and even eating patterns. How has your life changed since your sleep has been disrupted?

These are common symptoms:

Forgetfulness
Stress Eating
Weight Gain
Blood Sugar Fluctuations
Moodiness
Day Time Sleeping
Absenteeism at work
Lack of Sex Drive
Facial Stress

The body is designed to sleep approximately 7 - 9 hours within a 24 hour period. It varies for everyone. You know what your optimal sleep time is by how rested you feel in the morning and the energy you have through each day.

There are many things that contribute to not sleeping. The free report I have written can help you see if you are setting yourself up for not sleeping through behaviors, foods, thoughts or experiences. CLICK HERE FOR FREE REPORT.

I have created sleep programs, including guide imagery, a power nap and a stress reduction audio. Decide which one or package meets your needs -
• The Sleep CD -- for ages 10 - adult. This is a guided journey suitable for anyone with stress related sleep problems.

• Stepping to Sleep - for dancers! This two disc program discusses the secret influences of sleep on performance and competition, and contains a guided experience for sleep. (Recommended by Dance Magazine)

• Ultimate Sleep for Athletes and Competitors. Sleep improves performance. This program has sports conditioning guaranteed for even better sleep.

• 40 Winks, Perk UP your Day with a Nap! For anyone who loves a good nap that is structured and offers an Insight POP when you awaken. It is also of benefit for those who want to reduce the sleep deficit.

• Absolute Stress Reduction: Imagine peeling away layers of stress! Listen to this audio 2 - 3 times a week and you will feel better, sleep deeper and feel more rested. Reducing body and mind stress promotes longevity.

Natural! Easy! Effective!

Nutrition For Your Body ...

Orenda International® offers first line defense to help you manage stress and build your Immunity.

Contact Sanna directly for purchase.

Otropin®:

Balance Spray®: Metabolic Balance for Support of Mind and Body. Balance spray contains L-Theanine (no side effects), Gymnema Sylvestre, Charantia, Banaba Leaf and Passion Flower. All natural products.

This meticuously formulated dietary supplement can be tossed in your brief case or purse and is available at the first feel of stress. A squirt or two and a few deep breaths and you will feel calmer.

Immediate Reduction Cortisol
Maintain Healthy Blood Sugar
Support Cognition
Support a Balanced Metabolism

Immune®: Immune System Balancing & Cellular Detoxification. Immune caplets contain D-glucaric acid, Beta 1, 3 Glucans, and Muraml Peptides. This is a proprietary blend of ingredients exclusive to Orenda.

Activate Natural Killer cells.
Supports all three phase of liver detoxification
Promote activity within immune system
Identify and respond to harmful bacteria, viral cells, and other invaders.