Food and Eating Stress Reduction
Weight loss is easy - and complicated. Easy because we can do what we are told, i.e., eat this food, and complicted because our lives and how we think impacts our relationship with food, i.e., our choices and how and when we eat. Body weight sustainability is critical to your health and happiness, and it's an inside job.
Sign up for One Liners:
Mind Bites for
food, eating and body awareness
Reducing your stress, changing personal habits, learning mindfulness and self-love, are a few of the aspects of life that determine how successful you will be with body health and weight. There is no magic wand.
Are You Ready for a Body Health Personal intensive?
You have bad habits, feel out of control and eat too many junk food. You refuse to diet and are ready to clean it up. Sanna is expert at resolving food and eating related conflict, and then, weight loss happens naturally.
Call for your 15 minute FREE consultation.
This is a no-nonsense approach and requires a three month commitment, unless assessed otherwise.